REM Sleep and Longevity
REM sleep plays a crucial role in emotional stability and overall cognitive function, with recent studies indicating a direct link between reduced REM sleep and increased mortality risk. For every 5% decrease in REM sleep, there is a staggering 13% rise in the probability of death. Prioritizing quality sleep is essential for both mental and physical health, underscoring its importance in enhancing longevity.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What are the effects of REM sleep on cognitive and emotional health as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip REM Sleep and Longevity?
What is more important for overall health, deep sleep or REM sleep, in the context of the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip REM Sleep and Longevity?
What are the effects of REM sleep on cognitive and emotional health as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip The Power of REM as well as in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip REM Sleep and Longevity?