Serotonin and Sleep
Andrew shares his personal experience with tryptophan and serotonin supplements, noting that they disrupt his sleep and lead to insomnia. Matt emphasizes the complex role of serotonin in sleep architecture, highlighting the delicate balance required for different sleep stages, particularly REM sleep. Both agree on the potential risks of supplementing with serotonin, suggesting that it could fragment the natural sleep cycle.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
What happens to Andrew Huberman's sleep when he takes a serotonin precursor supplement?
How does tryptophan affect serotonin in the context of the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Serotonin and Sleep?
What happens to Andrew Huberman's sleep when he takes a serotonin precursor supplement in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Serotonin and Sleep?