Sleep and Mortality
Sleep acts as a vital health ally, often responding to illness rather than causing premature death. However, poor sleep quality can lead individuals to seek longer sleep durations, creating a misleading correlation with mortality risks. The conversation explores the nuanced relationship between sleep, health, and the potential for excessive sleep, emphasizing the importance of cultivating high-quality sleep practices.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
Related Questions
Is it possible to get too much sleep according to the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Sleep and Mortality?
Is it possible to get too much sleep according to the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Sleep and Mortality?
Can you have too much sleep as discussed in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Sleep and Mortality?