Sexual Behavior and Hormones
Engaging in sexual activity appears to boost testosterone levels in both partners, particularly when the relationship is healthy and consensual. The conversation delves into the complexities of sexual behavior, including the effects of ejaculation and the biological interplay between sex and sleep. Understanding these connections can enhance our awareness of how our choices impact core biology.In this clip
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Huberman Lab
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
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