Evening Wind Down
Rick shares his unique evening routine, emphasizing the importance of red light and minimizing bright screens to enhance relaxation. He discusses how avoiding stimulating activities helps him transition from work to family time, ultimately leading to better sleep. The conversation highlights the profound impact of light on well-being and offers practical tips for achieving a more natural environment at home.In this clip
From this podcast
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Related Questions
Can you clarify the trick Andrew Huberman mentioned for his iPhone to eliminate blue light by turning the screen red in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Light and Circadian Rhythms?
Can you clarify the trick Andrew Huberman mentioned for his iPhone to eliminate blue light by turning the screen red in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Light and Circadian Rhythms?
Does Andrew Huberman say to avoid blue light or any light how long before bed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Light and Circadian Rhythms?