Evening Light Benefits
Emphasizing the significance of evening sunlight, getting a brief exposure before sunset can enhance the sensitivity of your retinal neurons, offering protection against harsh artificial lights later on. While morning sunlight is crucial, a splash of light in the evening can still yield notable benefits. Adjusting your routine to include this simple practice can make a meaningful difference in your overall well-being.In this clip
From this podcast
Huberman Lab
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Related Questions
What is the importance of getting sunlight in the morning, and how can I incorporate it into the most optimal morning and evening routines as discussed in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Evening Light Benefits?
What does Andrew Huberman say about getting sunlight into your eyes early in the morning in the episode AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More and the clip Evening Light Benefits? If you can't get natural light, what is the alternative?
What does Andrew Huberman say about getting sunlight into your eyes early in the morning in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits? If you can't get natural light, what is the alternative?