Morning Water Protocol
A simple morning ritual involves swishing water in your mouth before brushing your teeth, potentially enhancing gut microbiome function. This practice, while lacking rigorous clinical trials, is grounded in the logic of oral and gut microbiome interaction and may support your innate immune system, helping to fend off colds and flu. Embracing this cost-free protocol could lead to noticeable improvements in overall well-being.In this clip
From this podcast
Huberman Lab
How to Prevent & Treat Colds & Flu
Related Questions
How does drinking water in the morning and swishing it around my mouth before swallowing affect the gut microbiome as discussed in the episode How to Prevent & Treat Colds & Flu and the clip Morning Water Protocol?
How does drinking water in the morning and swishing it around my mouth before swallowing affect the gut microbiome in the context of the episode How to Prevent & Treat Colds & Flu and the clip Morning Water Protocol?
How does drinking water in the morning and swishing it around my mouth before swallowing affect the gut microbiome, as discussed in the episode How to Prevent & Treat Colds & Flu and the clip Morning Water Protocol?