Winter Illness Insights
Research indicates that the prevalence of colds and flus increases during winter months due to shorter days and colder temperatures, which lead to people spending more time indoors. This closer proximity facilitates the transmission of viruses, as studies show a clear relationship between physical distance and the spread of illness. Understanding these dynamics can help us navigate the winter season more effectively.In this clip
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Huberman Lab
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
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