Proximity and Transmission
Physical proximity plays a crucial role in the transmission of colds and flu; the closer you are to someone sneezing or coughing, the higher your risk of contracting their illness. Even casual contact, like handshakes or hugs, can facilitate the spread of viruses. It's important to remember that anyone exhibiting symptoms is likely contagious, regardless of their claims about being "not contagious."In this clip
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Huberman Lab
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
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