Dexa/Huberman Lab

Winter Illness Insights

Cold weather drives people indoors, increasing the risk of cold and flu transmission. Heated indoor air tends to be drier, which can dry out nasal passages—key defenders against viral infections. Understanding these dynamics can help mitigate illness during the winter months.

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Huberman Lab
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Related Questions
- Is it possible to get the sniffles or a common cold just from being exposed to colder temperatures, such as staying outside in the cold or being in a cold room for an extended amount of time, or is that just a myth? What does Dr. Andrew Huberman say about this?