Cold Weather Health
Sneezing outdoors can spread colds and flus just as easily as indoors, but the risk is slightly higher when you're inside. When exercising in cold weather, nasal breathing is preferable to mouth breathing to maintain moisture in your air passages. Additionally, a warm shower or sauna can help combat the susceptibility to illness that comes with exposure to cold temperatures, as core body temperature plays a significant role in immune response.In this clip
From this podcast
Huberman Lab
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Related Questions
Is it possible to get the sniffles or a common cold just from being exposed to colder temperatures, such as staying outside in the cold or being in a cold room for an extended amount of time, or is that just a myth? What does Dr. Andrew Huberman say about this in the episode How to Prevent & Treat Colds & Flu and the clip Understanding the Common Cold?
Is it possible to get the sniffles or a common cold just from being exposed to colder temperatures, such as staying outside in the cold or being in a cold room for an extended amount of time, or is that just a myth? What does Dr. Andrew Huberman say about this in the episode How to Prevent & Treat Colds & Flu and the clip Understanding the Common Cold?
Is it possible to get the sniffles or a common cold just from being exposed to colder temperatures, such as staying outside in the cold or being in a cold room for an extended amount of time, or is that just a myth? What does Dr. Andrew Huberman say about this in the episode AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors and the clip Fever and Cold Exposure?