Neuroplasticity and Stress
The way we narrate our stressful experiences can significantly influence our emotional relief. While distress may reduce prefrontal cortex activity, recalling trauma in an emotional context can actually enhance its function. Neuroplasticity is triggered during atypical states, particularly when catecholamines like dopamine and norepinephrine are elevated, leading to profound changes in how we predict and respond to future events.In this clip
From this podcast
Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Related Questions
What does Andrew Huberman say about neuroplasticity and traumatic events?
To what degree can the prefrontal cortex undergo neuroplasticity in adulthood, as discussed in the episode A Science-Supported Journaling Protocol to Improve Mental & Physical Health and the clip Neuroplasticity and Stress?
How does stress affect neuroplasticity?