Truth and the Brain
Neuroimaging reveals that lying activates certain areas of the frontal cortex while reducing activity in the prefrontal cortex. Stimulation of the dorsalateral prefrontal cortex can enhance honesty, leading individuals to more accurately report their experiences. This repeated truth-telling not only promotes neuroplasticity but also helps create a coherent understanding of stressful events, ultimately resolving confusion and stress.In this clip
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Huberman Lab
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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