Lifestyle Choices Impact
Smoking and unhealthy lifestyle choices significantly impact sperm quality and testosterone levels. While smoking is definitively linked to lower fertility, the effects of alcohol are less clear, with high consumption showing potential negative outcomes. Moderation is key, as even a couple of drinks per week can start to affect health parameters.In this clip
From this podcast

Huberman Lab
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Related Questions
What lifestyle factors should I avoid that can lower my testosterone?
What lifestyle factors should I avoid that can lower my testosterone, as discussed in the episode Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility and the clip Lifestyle Choices Impact?
What lifestyle habits affect testosterone?