Maximizing Sunlight Benefits
Andrew explains the optimal times and precautions for getting sunlight in your eyes, while Peter asks about the impact of sunlight through windows and skylights.In this clip
From this podcast
The Peter Attia Drive Podcast
286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer
Related Questions
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode 'Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3' and the clip 'Circadian Light Insights'?
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode "Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3" and the clip "Circadian Light Insights"?
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Circadian Light Insights?