Maximizing Sunlight for Optimal Sleep
Andrew explains the importance of low solar angle sunlight in the morning and evening for regulating our circadian clock. He discusses how different times of sunlight exposure can either advance or delay our sleep-wake cycle, and why morning sunlight is particularly crucial. He also touches on the benefits of evening sunlight in offsetting the negative effects of artificial light exposure at night.In this clip
From this podcast
The Peter Attia Drive Podcast
286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer
Related Questions
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock as discussed in the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sunlight and Sleep?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sunlight and Sleep?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sunlight and Sleep?