Circadian Rhythms & Mental Health
Andrew and Peter delve into the fascinating connection between circadian rhythms and mental health, discussing how disruptions in our natural sleep-wake cycle can impact our mood and even increase the risk of suicide. They also explore the positive effects of morning sunlight on cortisol levels, offering practical tips for optimizing our circadian behavior.In this clip
From this podcast
The Peter Attia Drive Podcast
286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer
Related Questions
What has Andrew Huberman said could happen to one's circadian rhythm if one misses morning sunlight after waking but gets it at midday?
What does Andrew Huberman say about the circadian rhythm in the episode Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer and the clip Circadian Rhythms Matter?
What time frames does Andrew Huberman talk about in relation to your currently entrained circadian rhythm in the episode Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer and the clip Circadian Rhythms Matter? How does viewing sunlight at particular times relative to aspects of your circadian rhythm have particular effects?