Light and Health
Understanding the impact of light exposure on our biology reveals its crucial role in regulating mood and overall wellness. Many people spend too much time indoors, leading to a disruption in their natural circadian rhythms. Strategies like maximizing sunlight during the day and minimizing bright light at night can significantly enhance health, while even small adjustments, like how we use our phones, can make a difference.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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