Light and Behavior
Andrew shares his insights on the complex relationship between light exposure and behavior, particularly in the context of depression. He suggests that while light plays a significant role—estimating its influence at 65% to 75%—individual behaviors can severely limit light exposure, exacerbating depressive symptoms. The discussion highlights how environmental factors and personal habits intertwine, impacting mental health and overall well-being.In this clip
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Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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