Taming Instincts
Repetition can help form physical habits, but it's our thoughts that can control instinctive reactions. When faced with fear or anxiety, like the sight of a plastic snake, the frontal lobes can help us manage our emotional responses. By understanding the brain's wiring, we can address issues like OCD and depression, revealing that it's not just about chemical imbalances but also about the potential of our frontal lobes to regulate our emotions.In this clip
From this podcast
Impact Theory
CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman
Related Questions
I have a question about the episode Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91 and the clip Brain Stimulation Advances. I’ve struggled with binge eating for a long time, and I’m trying to understand the biology behind it — not just from a willpower or emotional regulation standpoint, but from the deeper neurological mechanisms. In the Huberman Lab episode featuring Dr. Casey Halpern, he talks about the nucleus accumbens and its role in compulsive behavior. What exactly is happening in my brain when I binge — especially in relation to this brain region? Is it an issue of dopamine or reward circuitry, or is it more about an inability to pause and reflect before acting on an urge? How does this compare to other compulsive behaviors like addiction or OCD?
I have a question about the Huberman Lab episode Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91 and the clip Stimulation Strategies. I’ve struggled with binge eating for a long time, and I’m trying to understand the biology behind it — not just from a willpower or emotional regulation standpoint, but from the deeper neurological mechanisms. In the Huberman Lab episode featuring Dr. Casey Halpern, he talks about the nucleus accumbens and its role in compulsive behavior. What exactly is happening in my brain when I binge — especially in relation to this brain region? Is it an issue of dopamine or reward circuitry, or is it more about an inability to pause and reflect before acting on an urge? How does this compare to other compulsive behaviors like addiction or OCD?
What is the neuroscience behind habits?