Olive Oil Essentials
Food should primarily serve the purpose of getting olive oil into your diet, as it's a staple among long-lived societies. Embrace cruciferous vegetables and tubers, and don't shy away from using olive oil generously in your meals. Incorporating chicory vegetables can also benefit your gut health, supporting the idea that aging can be approached with vitality and strength.In this clip
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Impact Theory
The INSANE DIET & NUTRITION Guide To Ending Inflammation & REVERSE AGING | Dr. Steven Gundry
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