Sleep Challenges for Athletes
Dr. Michael Grandner discusses the unique sleep challenges faced by athletes, including early mornings, training intensity, and the impact of travel and competition.In this clip
From this podcast
The Matt Walker Podcast
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
Related Questions
How does a lack of sleep affect athletic performance, as discussed in the episode #64 - Sleep & Athletes with Dr. Michael Grandner pt.1 and the clip Sleep and Athletic Performance?
How important is sleep for athletes in the episode #64 - Sleep & Athletes with Dr. Michael Grandner pt.1 and the clip Sleep and Athletic Performance?
How does sleep affect athletic performance as discussed in the episode #64 - Sleep & Athletes with Dr. Michael Grandner pt.1 and the clip Sleep and Athletic Performance?