Sleep Challenges in Professional Sports
Dr. Michael Grandner discusses the impact of late competition and travel on sleep in professional sports, highlighting the challenges of dealing with time zones and travel fatigue. Matthew Walker shares his recommendation of meditation as a solution for sleep struggles, offering a discount on the Calm app for listeners. The chapter also touches on the prevalence of insomnia in athletes due to performance demands and frequent competition.In this clip
From this podcast
The Matt Walker Podcast
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
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