Sleep Struggles and Society
Dr. Michael discusses the challenges people face with sleep in our society and how athletes can serve as a model for studying sleep health. Matthew asks for recommendations on mitigating sleep issues during travel, and Dr. Michael explains the need for circumstance-specific solutions.In this clip
From this podcast
The Matt Walker Podcast
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
Related Questions
What does Matthew Walker say about strategies for managing jet lag?
How does sleep affect sports performance as discussed in the episode #64 - Sleep & Athletes with Dr. Michael Grandner pt.1 and the clip Sleep and Athletic Performance?
How important is sleep for athletes in the episode #64 - Sleep & Athletes with Dr. Michael Grandner pt.1 and the clip Sleep and Athletic Performance?