Sleep Guidelines for Athletes
Learn about the groundbreaking work done by the NCAA and International Olympic Committee in developing sleep guidelines for athletes. Dr. Michael shares insights on integrating sleep best practices into mental health guidelines and the importance of sleep for both mental health and performance. Discover where to find these influential documents and how they are shaping the way teams and organizations approach sleep in sports.In this clip
From this podcast
The Matt Walker Podcast
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
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