Fiber and Caloric Absorption
Almonds may contain 160 calories, but only 130 are absorbed due to the unique role of fiber in the digestive process. This fiber forms a gel that prevents the absorption of some calories, which instead nourish the gut microbiome. By feeding your bacteria, you can promote beneficial compounds that combat chronic diseases, highlighting that not all calories are equal.In this clip
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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