Hidden Sugars in Bread
Many breads, especially those from grocery stores, contain added sugars that help them stay fresh longer, but this can contribute to chronic metabolic diseases. While artisan breads may stale quickly, they lack these hidden sugars, which are often disguised in seemingly savory foods. The food industry cleverly uses sugar's hygroscopic properties to enhance shelf life, leading consumers to unknowingly consume more sweets than they realize.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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