Omega-3 Sources
Discover the top sources of omega-3s, including marine liver and fish, while weighing the benefits against concerns like mercury content. Robert shares his personal supplement regimen, emphasizing the importance of behaviors and nutrition first, followed by targeted supplementation. Additionally, he discusses the complexities of vitamin D and its varied claims in health circles.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
According to Andrew Huberman, should we supplement with fish oil omega-3 or get our omega-3 from fish, considering factors like heavy metals, the oxidation of the fish oil, and microplastics, as discussed in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Omega-3 Sources?
What does Andrew Huberman say about supplementing omega-3s?
How much omega-3 does Andrew Huberman recommend, and what about cod liver oil?