Metabolism Healthy Foods
A food company in the Middle East sought to transform its products into metabolism-healthy options amid alarming obesity and diabetes rates. By adhering to three core principles—protecting the liver, feeding the gut, and supporting the brain—they re-engineered their entire portfolio. Key strategies included eliminating sugar, increasing fiber, and addressing harmful emulsifiers that contribute to gut inflammation.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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