Understanding Fiber Types
Fiber plays a crucial role in health, with two distinct types: soluble and insoluble. While soluble fiber is often added to processed foods, it's the insoluble fiber that provides essential benefits. Real, unprocessed foods, which typically lack labels, are emphasized as the healthiest choices, while ultra-processed foods are highlighted as detrimental due to hidden alterations that consumers are often unaware of.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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