Tyrosine and Memory
Tyrosine has been shown to enhance working memory, particularly in multitasking scenarios, though the improvements are statistically significant but not drastic. The study involved high dosages of 150 mg per kg, leading to concerns about safety and practicality, as even lower doses like 500 mg can yield noticeable increases in alertness and focus. Caution is advised when considering dosage replication from the study.In this clip
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Huberman Lab
Tools to Enhance Working Memory & Attention
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