Breathing and Oral Health
Prioritize nasal breathing during exercise, but recognize that mouth breathing may be necessary in high-intensity situations. Be aware of the negative effects of smoking, vaping, and stimulants on oral health, as they can lead to dryness and increased acidity. While cannabis has some medical benefits, it may not be suitable for everyone, and vaping, despite being less harmful than smoking, still poses significant risks to overall health.In this clip
From this podcast
Huberman Lab
How to Improve Oral Health & It's Critical Role in Brain & Body Health
Related Questions
Is mouth breathing bad?
Why is mouth breathing bad?
What are the benefits of nasal breathing vs mouth breathing as mentioned by Andrew Huberman in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Breathing for Performance? Be complete and include all benefits Andrew Huberman mentions.