Hormones and Cognition
Optimizing estrogen levels is crucial for cognitive function and vascular health in both men and women. Interestingly, low estrogen in men can lead to cognitive and vascular issues, challenging the notion that higher testosterone and lower estrogen are ideal. Aerobic exercise has been shown to enhance executive function, proving to be as effective as cognitive therapy, highlighting the importance of integrating exercise into neurological health strategies.In this clip
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Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
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