Mindfulness and Consciousness
Willoughby shares her journey from a young age, exploring the depths of consciousness and meditation. She discusses the impact of Jack Kornfield's teachings on her life and how her academic pursuits led her to study altered states, particularly through the lens of mindfulness and sleep. With a unique blend of personal experience and scholarly research, she emphasizes the importance of integrating these aspects to foster a holistic understanding of the mind.In this clip
From this podcast
Tim Ferriss Show
The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show
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