Nature's Healing Power
Willoughby shares her transformative journey into self-care through gardening and her deep connection with nature. After purchasing land in Vermont and building an off-grid cabin, she finds that engaging with the earth provides her with a sense of fulfillment and clarity that traditional meditation never did. This new practice not only enhances her well-being but also amplifies her positive engagement with the world around her.In this clip
From this podcast
Tim Ferriss Show
The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show
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