Social Jet Lag
Matthew Walker explains the negative impact of social jet lag on sleep and circadian biology, likening it to flying back and forth from San Francisco to New York every weekend. Peter Attia shares a patient's experience of the physical toll of working across different time zones.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions
How can I manage a consistent sleep schedule if I have to wake up early during the week for work and sleep late on weekends to socialize, as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Social Jet Lag?
How does jet lag affect the biological clock?
How can I manage a consistent sleep schedule if I have to wake up early during the week for work and sleep late on weekends to socialize, as discussed in the episode Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2) and the clip Training Insights?