Kids and Screens
Matthew discusses the impact of screens on kids' sleep, including the disruption of Melatonin levels and the association of the bedroom with wakefulness. He also highlights the mental impact of devices, including sleep procrastination and waking up in the middle of the night to check social media.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions
What is the impact of phone and electronic usage around sleep and wake times as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Kids and Screens?
What are the effects of screen time on sleep?
How does screen time impact sleep?