Tech and Sleep
Matthew and Peter discuss the impact of technology on sleep, including the dependency on devices causing anticipatory anxiety and fear of missing out, leading to a reduction in deep sleep. They recommend limiting technology use in the bedroom to maximize sleep quality, especially for kids facing early school start times.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions
What is the impact of phone and electronic usage around sleep and wake times?
What is the impact of phone and electronic usage around sleep and wake times as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Kids and Screens?
What is the impact of phone and electronic usage around sleep and wake times as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Tech and Sleep?