Dexa/Huberman Lab

Teenage Sleep Struggles

Matthew and Peter discuss the struggles of teenage sleep and the impact of electronics on it. Matthew suggests letting teenagers sleep when they want to, and advises people with insomnia to avoid reading in bed.

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The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
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