Sleep Balancing Act
Matthew and Peter discuss the balancing act of sleep between adenosine, cortisol, and melatonin. Peter hypothesizes that his sleep issues are on the cortisol axis and discusses the association between high nighttime glucose and poor sleep. Matthew explains how caffeine can manipulate adenosine and supports Peter's hypothesis on the leading theory of insomnia.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
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