Insomnia Solutions
Matthew and Peter discuss solutions for insomnia, including the use of meditation and phosphatidylserine. Meditation can help calm the nervous system and improve sleep continuity, while phosphatidylserine can help regulate glucose and cortisol response, especially in jet lag situations.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions
Can you explain how stress and physiological activation contribute to insomnia and what solutions were discussed in the episode and clip?
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