Insomnia Solutions
Matthew and Peter discuss solutions for insomnia, including the use of meditation and phosphatidylserine. Meditation can help calm the nervous system and improve sleep continuity, while phosphatidylserine can help regulate glucose and cortisol response, especially in jet lag situations.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions
I have a question about the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Sleep and Depression regarding stress and physiological activation as primary mechanisms underlying many forms of insomnia. How do elevated cortisol and an overactive sympathetic nervous system impact sleep?
Can waking up too early and being unable to fall back asleep have something to do with the cycle of cortisol in the body throughout the day as discussed in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Cortisol and Sleep?
Can you explain how these factors contribute to insomnia and what solutions were discussed in the episode and clip?