Ambien and Sleep
Peter and Matthew discuss the dangers of using Ambien as a sleep aid and how it can be mistaken for naturalistic sleep. They emphasize the importance of understanding the difference between sedation and sleep for the restorative process of the body.In this clip
From this podcast
The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
Related Questions
How does Ambien sedate the brain and interfere with restorative processes as discussed in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Ambien and Sleep?
How does Ambien sedate the brain and interfere with restorative processes as discussed in episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Ambien and Sleep?
What does Dr. Matthew Walker say about sleeping pills in the episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Ambien and Sleep?