Sleep and Ambien
Matthew explains how sleep is essential for brain plasticity and how Ambien, a popular sleep medication, can actually weaken connections in the brain, especially in developing brains. This is concerning as the use of sleep medications is increasing, especially in pediatric prescriptions.In this clip
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The Peter Attia Drive Podcast
#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...
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