Sleep Strategies

If you wake up feeling like you could sleep more, it’s worth trying to get back to sleep—unless you find yourself awake for over 25 minutes. Building a positive association with your bed is crucial; lying awake can create a mental link between your bed and wakefulness. Instead, consider getting up and engaging in a calming activity until you feel sleepy again, reclaiming control over your sleep rather than letting it control you.

In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Related Questions
- What would Huberman and his guest Matthew Walker say about the importance of maintaining consistent sleep patterns versus sleeping as long as needed if bedtime gets later or sleep is interrupted?

Sleep Strategies

In this clip

From this podcast

Huberman Lab

Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Related Questions

What would Huberman and his guest Matthew Walker say about the importance of maintaining consistent sleep patterns versus sleeping as long as needed if bedtime gets later or sleep is interrupted?