Sleep Position Matters
Sleeping on your back can significantly increase the risk of snoring and sleep apnea due to gravity's effect on the airway. For those struggling with these issues, training oneself to sleep in a different position can be beneficial. An innovative method involves wearing a t-shirt backward with a tennis ball in the pocket, providing a gentle reminder to avoid back sleeping.In this clip
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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
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