Sleep and Health Risks
A fascinating global experiment reveals the stark impact of sleep loss on health, with a 24% increase in heart attack risk following the springtime loss of an hour. The effects extend beyond cardiovascular issues, influencing everything from car accidents to judicial decisions, as judges tend to impose harsher sentences after losing sleep. Understanding these connections underscores the critical importance of sleep for overall well-being.In this clip
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Huberman Lab
Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
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