Sleep and Substances
Discover the impact of alcohol, caffeine, and THC on sleep quality. While alcohol may help you fall asleep, it disrupts REM sleep, and caffeine's long half-life means timing is crucial. THC might seem beneficial for sleep onset, but it can compromise sleep architecture, leading to poorer rest overall.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about cannabis and THC in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep and Substances?
What does Andrew Huberman say about cannabis and THC in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Sleep and Substances?
What does Andrew Huberman say about the effects of cannabis in the episode Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series and the clip Cannabis and Sleep?