Sleep and Diet
A diet high in sugar and low in protein can negatively impact sleep quality by subtly raising core body temperature. Both Matthew and Andrew share personal experiences with low carbohydrate diets, noting potential challenges such as hypomania and sleep disturbances. Andrew has found that consuming most carbohydrates in the evening, despite conventional wisdom, helps him achieve better sleep quality.In this clip
From this podcast
Huberman Lab
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about carbohydrates and sleep in the episode "Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63" and the clip "Low-Carb Diet Insights"?
What does Andrew Huberman say about carbohydrates and sleep in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Low-Carb Diet Insights?
What does Andrew Huberman say about carbohydrates and sleep in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Low-Carb Diet Insights?