Enhancing REM Sleep
Acetylcholine plays a crucial role in regulating REM sleep, with certain medications potentially boosting its levels. However, the use of supplements like choline donors can complicate sleep patterns, possibly disrupting deep non-REM sleep. It's essential to consider the interplay of various neurotransmitters in the complex orchestration of sleep stages rather than targeting a single one for improvement.In this clip
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Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
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