Modify Your Cardio
Emphasizing the importance of balancing cardio with muscle-building goals, Adam suggests modifying high-intensity activities to more moderate forms like walking or hiking. This approach allows individuals to enjoy their favorite outdoor activities while focusing on increasing calorie intake and strength training. The discussion highlights the significance of prioritizing strength over cardio during a bulking phase for optimal results.In this clip
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Mind Pump Podcast
How to Get THE BEST Muscle Pump | Mind Pump 1901
Related Questions
Is this a solid plan? I'm also eating in a deficit but keeping my protein around 180 to 200 grams. I weigh 230 pounds, and my target weight is 180 pounds.
What can I do to achieve my weight loss goals?
Should I start a cut seeing it seems like my body has adapted to the 3000 calories? Is this a good approach?